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matrya
Journal
18 Apr 14
matrya's Journal, 18 Apr 14
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Weigh In record (no journal entry) for 18 April 2014
106.8 kg
Lost so far:
22.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2014:
773 kcal
Fat: 76.95g | Prot: 37.85g | Carbs: 1.13g.
Snacks/Other:
Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Сыр Маасдам.
more...
4446 kcal
Exercise:
Shopping - 4 hours, Volleyball - 1 hour and 30 minutes, Swimming (fast) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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matrya's Weight History
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