Weigh In record (no journal entry) for 05 November 2021
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1089 kcal
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Fat: 40.93g | Prot: 26.27g | Carbs: 169.03g.
Breakfast: Safiya Chia Seed, Mayonnaise , Fried Tofu , Nutriology Granola Apple Cinnamon, Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Pickled Mango, Lettuce. Lunch: Bamboe Bumbu Empal, Cooked Mushrooms (Fat Added in Cooking), Meatless Bacon Bits, Dried Coconut (Shredded, Sweetened) , Date, Fried Batter Dipped Mushrooms, Fried Tofu, Lettuce, Pickled Mango, Mayonnaise, Nutriology Granola Apple Cinnamon, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Safiya Chia Seed, Apple, Pear, Orange. more...
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steady weight
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litacingling's Weight History
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