Weigh In record (no journal entry) for 18 April 2014
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 74.79g | Prot: 91.81g | Carbs: 105.97g.
Breakfast: Kaffee mit Milch, Royal Greenland Kaviar, Gekochtes Ei, Arla Kaergarden Balance Ungesalzen, Zimmermann Farmland-Schinken, Bresso Kräuter der Provence, Mestemacher Eiweiß Toastbrötchen Korrekt. Lunch: Gemischter Salat mit Dressing, Grüne Soße, Kartoffeln, Wiener Schnitzel. Dinner: Almased Almased mit Milch. Snacks/Other: Häagen-Dazs Strawberries & Cream. more...
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2265 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Melli.P.'s Weight History
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