Weigh In record (no journal entry) for 23 March 2011
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134.5 kg
Lost so far: 8.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 80.46g | Prot: 80.43g | Carbs: 215.56g.
Breakfast: Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chewy Bars - Oats & Chocolate, Egg White. Lunch: Oranges, Chewy Dipps Granola Bars - Chocolate Chip, Pepperjack Cheese, Grilled Chicken Breast Strips. Dinner: Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Vanilla Ice Creams, Vanilla Twist & Shout Sandwich Cookies. more...
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3589 kcal
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Exercise:
Nortic track - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Bigmikie's Weight History
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