Weigh In record (no journal entry) for 08 November 2021
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1032 kcal
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Fat: 31.89g | Prot: 35.86g | Carbs: 151.60g.
Breakfast: Ikan Pari, Sayur Asem, Nasi Putih, Sari Roti Roti Isi Pisang Coklat, Donat Dilapisi Coklat, Telur Rebus. more...
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Gaining 0.2 kg a Week
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