Weigh In record (no journal entry) for 08 November 2021
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69.7 kg
Lost so far: 22.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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863 kcal
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Fat: 38.59g | Prot: 25.03g | Carbs: 104.32g.
Breakfast: Melon. Lunch: Telur Dadar, Nasi Putih. Dinner: Gado Gado, Sinti Sambel Pecel, Bakwan, Nasi Ketan (Ketan). Snacks/Other: Sawi Putih. more...
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Losing 1.1 kg a Week
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fathiihsan395's Weight History
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