Weigh In record (no journal entry) for 08 November 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1146 kcal
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Fat: 31.52g | Prot: 80.56g | Carbs: 129.57g.
Breakfast: Royco Royco Ayam, Kunyit, Bawang Merah, Bawang Putih, Ikan Tongkol, Acar, Putih Telur Matang, Nasi Putih. Lunch: ABC Kecap Manis, Tomat Ceri, Ajinomoto MSG, Nutrifood Diabetamil Sweetener, Garam, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Acar, Nasi Putih. Dinner: Puro WPRO Whey Protein. Snacks/Other: Sunpride Nanas Madu, Fitbar Fitbar Choco Delight, Hoka Hoka Bento Egg Chicken Roll. more...
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Losing 0.5 kg a Week
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Vika Ismaya's Weight History
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