Weigh In record (no journal entry) for 07 November 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2646 kcal
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Fat: 103.32g | Prot: 177.36g | Carbs: 255.80g.
Breakfast: Ovo Cozido, Banana Prata, Giroil Maca Peruana, Tirol Leite Integral, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Macarrão com Molho de Carne, Banana Nanica, Coxa de Frango no Forno, Grelhada ou Assada, Teixeira Queijo Parmesão Ralado, Ovo Cozido. Dinner: Carrefour Leite Integral , Sadia Presunto Fatiado, Sadia Mussarela, Pão Francês, Ovo Frito. Snacks/Other: Banana Prata, Batata Doce Cozida, Bolo de Leite Ninho, Carrefour Leite Integral , Cafezinho. more...
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Gaining 1.1 kg a Week
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lele.1981's Weight History
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