Weigh In record (no journal entry) for 18 April 2014
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 106.06g | Prot: 135.70g | Carbs: 164.94g.
Breakfast: Zimt, Alnatura Kokosraspeln, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane, Weetabix Weetabix. Lunch: Gekochtes Ei, Landgut Hühnerfilet Schnitzel, Olivenöl, Knorr Salat Krönung Gartenkräuter, Grüner Blattsalat, Lyttos Schafskäse. Dinner: Ovomaltine Ovomaltine Pulver, Mevgal Griechischer Joghurt 0%Fett, Thunfisch in Wasser (Konserviert), Grüner Blattsalat, Knorr Salat Krönung Gartenkräuter, Olivenöl, Spiegelei. Snacks/Other: Hofer Punschkrapfen, Nutella Nutella, Kaffee mit Milch. more...
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2824 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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blacksun49's Weight History
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