Weigh In record (no journal entry) for 07 November 2021
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70.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1371 kcal
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Fat: 53.80g | Prot: 72.76g | Carbs: 143.70g.
Breakfast: Got7 Protein Spread, Aldi Vollkorn Knäckebrot, Rührei, Kaffee mit Milch, Marmelade, Frischkäse. Lunch: Coppenrath & Wiese Erdbeer Joghurt Schnitte, Naturgut Gemüsepfanne Asiatische Art. Dinner: Marmelade, Gouda, Milbona Quark Magerstufe, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Got7 Protein Cookie Zitrone . more...
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Losing 0.7 kg a Week
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jalyla72's Weight History
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