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睡眠很重要 ….今天讲完pre 啥也不干 就睡觉 💤
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56.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1004 kcal
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Fat: 35.30g | Prot: 92.32g | Carbs: 80.33g.
Breakfast: Australia's Own Organic Coconut unsweetened, Primo Twiggy Sticks, 煎鸡蛋, 白蘑菇（炒）, Simsons Pantry Lite Low Carb Wrap, Vitasoy Almond Milk Unsweetened, McDonald's Espresso, 橙子. Lunch: 煮鸡蛋, 纳豆, 土豆（水煮，加盐）, 青葱, 青椒, 大白菜, 猪肝, 鸡胸肉（烧烤，油炸或是煎）, 芫荽叶/香菜. Dinner: Simsons Pantry Lite Low Carb Wrap, 蛋白, 金针菇, 韭菜. Snacks/Other: Well Naturally No Sugar Added Dark Chocolate. more...
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1409 kcal
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Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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ezi no cat's Weight History
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