Weigh In record (no journal entry) for 08 November 2021
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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575 kcal
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Fat: 23.38g | Prot: 28.69g | Carbs: 68.54g.
Dinner: Sayur Campuran, Telur Asin, Bawang Putih, Bawang Merah, Daun Bawang, Tomat Merah, Pepaya. more...
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Gaining 0.7 kg a Week
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Umma AAJ's Weight History
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