Weigh In record (no journal entry) for 07 November 2021
|
57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
2270 kcal
|
Fat: 83.64g | Prot: 112.15g | Carbs: 274.55g.
Breakfast: Tre Mulini Focaccia Tradizionale, Balocco Gocciolotti, Mulino Bianco Tegolino, Parmalat Latte Parzialmente Scremato. Lunch: Loacker Cremkakao, Clementine, Tre Mulini Polenta Gialla, Besciamella, Pancetta, Carciofi, Prosciutto Crudo, Carne di Maiale. Dinner: Pane all'uvetta, Parmalat Latte Parzialmente Scremato. more...
|
|
1944 kcal
|
Exercise:
Driving - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 2 hours and 20 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 9 hours and 55 minutes, Resting - 5 hours, Standing - 30 minutes, Cooking - 1 hour and 10 minutes, Reading - 1 hour and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|