Weigh In record (no journal entry) for 07 November 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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924 kcal
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Fat: 29.78g | Prot: 57.51g | Carbs: 99.66g.
Breakfast: Gut & Günstig Lachsschinken, Mühlenhof Bayerischer Leberkäse Aufschnitt, Kaffee mit Milch, Semmel. Lunch: REWE Beste Wahl Feinschmecker Sauerkraut mit Räucherspeck und Röstzwiebeln, REWE Kassler, LAWA Semmelknödel. Dinner: TiP Heringsfilets in Tomaten-Sauce, Kronenbrot Roggenmischbrot. more...
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2376 kcal
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Exercise:
Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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