Weigh In record (no journal entry) for 07 November 2021
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130.5 kg
Lost so far: 5.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1136 kcal
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Fat: 49.25g | Prot: 81.85g | Carbs: 102.66g.
Breakfast: Great Value Evaporated Milk, Banana, Medium (1/2), Spectrum Organic Ground Flaxseed, Dried Black Walnuts, Great Value Evaporated Milk, Cracker Barrel Old Country Store Coffee, Food Lion Quick Oats. Lunch: Broiled or Baked Pork Chop. Dinner: Chicken Leg (Skin Eaten), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Lima Beans, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Food Lion Reduced Sodium Chicken Broth (Food Lion), Cabbage , Cabbage . more...
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3589 kcal
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Exercise:
6785 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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currieemily83_'s Weight History
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