|
Back on track .. :-) No plateau .. yet.
|
97.0 kg
Lost so far: 13.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 88.11g | Prot: 111.74g | Carbs: 188.00g.
Breakfast: Milk (Nonfat), Fruit and Nut All Natural Granola. Lunch: Strawberry Pie, Turkey Breast Meat (Fryer-Roasters), Carrots, Sauerkraut, Corn, Green Snap Beans. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Jelly Beans, Peanut Butter filled Pretzels, Sourdough bread, Cheddar Cheese, Cucumber (with Peel). more...
|
|
3618 kcal
|
Exercise:
Driving - 2 hours, Hiking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sitting - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
06 Jun 09 by member: Shia34
|
Oh yeah....you keep dropping this in 5 lb increments and you are going to get below me easy...
07 Jun 09 by member: jchickos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canyonmn's Weight History
|