Weigh In record (no journal entry) for 18 April 2014
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69.4 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 7.40g | Prot: 18.70g | Carbs: 94.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Warburtons Half & Half Medium. Snacks/Other: McVitie's Ginger Nuts. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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