Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Donnananaa
Journal
07 Nov 21
Donnananaa's Journal, 07 Nov 21
Donnananaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2021
74.2 kg
Lost so far:
3.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
708 kcal
Fat: 23.48g | Prot: 38.08g | Carbs: 84.52g.
Breakfast:
Coffee with Milk, Oatmeal, LeanFit Whey Protein, Chocolate Flavored Frosted Puffed Corn Cereal.
Dinner:
Fish Sandwich with Spread on Bun.
more...
1974 kcal
Exercise:
Stretching (yoga) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Donnananaa's Weight History
View Complete History