Weigh In record (no journal entry) for 07 November 2021
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95.9 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1776 kcal
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Fat: 76.16g | Prot: 80.81g | Carbs: 162.43g.
Breakfast: Kiwi Fruit, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Great Value Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Dinner: Pinot Noir Wine , Blueberries , Triscuit Crackers Original, Kiwi Fruit, La Terra Fina Spinach Artichoke Quiche. more...
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2839 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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SGW29651's Weight History
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