kpmailbox's Journal, 18 Apr 14

kpmailbox's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2014

70.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

1356 kcal

Fat: 61.23g | Prot: 50.40g | Carbs: 155.75g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Лента Торт Печеночный, Томатный Сок, Гречка Отварная, Виктория Котлета Рыбная. Dinner: Песочное Печенье. more...

2826 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours and 10 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kpmailbox's Weight History

View Complete History

kpmailbox's Journal, 18 Apr 14

Submit a Comment

kpmailbox's Weight History