Weigh In record (no journal entry) for 07 November 2021
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95.6 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1542 kcal
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Fat: 44.28g | Prot: 131.68g | Carbs: 154.34g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Bananas . Lunch: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Dill Cucumber Pickles , Great Value Corn on The Cob, Zucchini , Yellow Summer Squash, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Kroger Banana Pepper Rings, 365 Asparagus Spears, Hellmann's Light Mayonnaise, Cucumber, Baby Carrots , Grape Tomatoes, Great Value Romaine Lettuce, Chicken Thigh. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Yoplait Original 99% Fat Free Yogurt - French Vanilla, Granny Smith Apples, Del Monte Cantaloupe. more...
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2863 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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