Claire Herstein's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

75.8 kg Lost so far: 1.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1128 kcal

Fat: 55.15g | Prot: 48.76g | Carbs: 109.78g. Breakfast: Scrambled Egg . Lunch: Wish-Bone Italian Salad Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Great Value Romaine Lettuce, Yoplait Oui French Style Yogurt - Black Cherry, Brothers-All-Natural Asian Pear Crisps. Dinner: Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: Dry Roasted Peanuts (with Salt) , Air Popped Popcorn. more...

1389 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.3 kg a Week

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Claire Herstein's Weight History

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Claire Herstein's Journal, 07 Nov 21

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Claire Herstein's Weight History