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Good morning! Very weird this morning being in AZ . They were not on day light time so no falling back. Now just 1 hour difference between IL & AZ.
Up today but I know why, I enjoyed it & back on track today.
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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712 kcal
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Fat: 28.78g | Prot: 25.88g | Carbs: 89.54g.
Breakfast: Scrambled Egg (Whole, Cooked) , Egg White , Folgers Classic Decaf Coffee, Great Value Sugar Free Blackberry Preserves, Imperial 28% Vegetable Oil Spread, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Olive Garden Chocolate Mint, Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Great Value Applesauce Unsweetened, Cinnamon . more...
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Gaining 2.9 kg a Week
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