Weigh In record (no journal entry) for 07 November 2021
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1345 kcal
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Fat: 91.92g | Prot: 48.77g | Carbs: 80.29g.
Breakfast: Бутерброд с Маслом, Жареное Яйцо. Lunch: Обычные Блины, Солянка Сборная Мясная. Dinner: Салат Овощной с Маслом, Рахат Вафельные Трубочки , Люля-Кебаб. more...
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Gaining 3.5 kg a Week
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Ракишева Асель's Weight History
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