Weigh In record (no journal entry) for 18 April 2014
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 65.86g | Prot: 48.35g | Carbs: 156.68g.
Breakfast: Alnatura Akazienhonig, Milbona Magerquark, Harry Osterbrot, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker. Lunch: Kühne Knoblauch Sauce, Kartoffelbrei, Gut & Günstig Rosenkohl, Followfish Kabeljau Filets. Dinner: Harry Weizenmischbrot, Hawesta Heringsfilet in Tomaten-Creme. Snacks/Other: Milka Toffee Ganznuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Rapsöl, Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Heißer Kakao, Aldi Oster-Stämmchen, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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1655 kcal
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Exercise:
Sitting - 6 hours and 25 minutes, Standing - 8 hours and 20 minutes, Resting - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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