Weigh In record (no journal entry) for 07 November 2021
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44.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2600 kcal
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Fat: 144.24g | Prot: 92.79g | Carbs: 246.83g.
Breakfast: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Dried Fig, Heavy Cream, Wholesome Sweeteners Organic Molasses Unsulphured, Dry Roasted Sunflower Seeds (with Salt Added), Handsome Brook Farm Pasture Raised Organic Eggs, Ortega Diced Green Chiles, Organic Valley Organic Sharp Cheddar Cheese, Bob's Red Mill Corn Grits Polenta. Lunch: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, King Oscar Sardines in Extra Virgin Olive Oil, Wildbrine Raw Organic Sauerkraut , French's Classic Yellow Mustard, O Organics Organic Tomato Ketchup, 365 Organic Mayonnaise, Kroger Chopped Onions, Rudi's Organic Bakery Spelt Bread, Clearly Organic Organic Creamy Peanut Butter, Dried Fig, Fudge Patties, White Rice (Long-Grain, Cooked) . Dinner: Butter , Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Stonyfield Farm Organic Plain Whole Milk Yogurt, Market Pantry Frozen Dark Sweet Cherries, Rudi's Organic Bakery Spelt Bread, Publix Red Seedless Grapes. more...
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Gaining 0.6 kg a Week
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Susan Farm's Weight History
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