Weigh In record (no journal entry) for 23 March 2011
|
86.7 kg
Lost so far: 34.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 171.44g | Prot: 165.81g | Carbs: 60.25g.
Breakfast: Malva Pudding, Bacon. Lunch: Pork Steak or Cutlet, Romaine Lettuce, Cheddar Cheese , Broccoli , Egg, Blue Cheese Dressing, Tomatoes. Dinner: Heb, ChickenRanch Jack. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Pecan Nuts . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|