Weigh In record (no journal entry) for 07 November 2021
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91.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1463 kcal
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Fat: 54.74g | Prot: 111.68g | Carbs: 143.39g.
Breakfast: Honigmelonen, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Gourmet Salami, Roggenbrötchen. Lunch: Ehrmann High Protein Joghurt Blaubeere. Dinner: Alnatura Gemüsebrühe, Olivenöl, Zitronensaft, Thomy Delikatess-Senf Mittelscharf, Zucchini, Zwiebeln, Dr. Oetker Crème Légère , Edeka Tatar, Barilla Farfalle. Snacks/Other: Camembert, Wasser. more...
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3082 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (very fast) - 28/kph - 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Torsten 67's Weight History
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