Weigh In record (no journal entry) for 07 November 2021
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118.5 kg
Lost so far: 7.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1146 kcal
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Fat: 30.87g | Prot: 47.25g | Carbs: 182.20g.
Breakfast: Sugar, Folgers Classic Decaf Coffee, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Folgers Classic Decaf Coffee, Sugar. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Harris Teeter White Pizza Dough Ball. Snacks/Other: Slim-Fast Shake Mix - Chocolate Royale, Great Value Almond Milk Original Unsweetened, Hershey's Milk Chocolate Chips, Orville Redenbacher's Gourmet Popping Corn Original. more...
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Losing 0.8 kg a Week
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laurariley1's Weight History
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