Weigh In record (no journal entry) for 07 November 2021
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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973 kcal
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Fat: 50.46g | Prot: 18.91g | Carbs: 112.21g.
Breakfast: Tempe Goreng Tepung, Sasa Santan Kelapa, Lontong. Lunch: Pisang Molen, Donat (Tawar). Dinner: Telur Puyuh. more...
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Losing 0.7 kg a Week
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rayu43394's Weight History
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