Weigh In record (no journal entry) for 20 October 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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829 kcal
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Fat: 15.64g | Prot: 64.19g | Carbs: 112.49g.
Lunch: Tahu Kukus, ABC Sambal Terasi, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi, Brokoli, Nasi Putih. Dinner: Tahu Kukus, Wortel Dimasak, Nasi Putih, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), ABC Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Pisang. more...
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Gaining 0.0 kg a Week
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