Weigh In record (no journal entry) for 07 November 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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848 kcal
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Fat: 16.73g | Prot: 41.83g | Carbs: 129.18g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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