Weigh In record (no journal entry) for 07 November 2021
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1391 kcal
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Fat: 22.52g | Prot: 37.88g | Carbs: 151.71g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk, Pineapple. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Meatless Pasta with Tomato Sauce, Penne. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Grey Goose Vodka, Utz Extra Dark Specials Pretzels. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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