Weigh In record (no journal entry) for 07 November 2021
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77.8 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1879 kcal
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Fat: 84.90g | Prot: 76.03g | Carbs: 205.07g.
Breakfast: Putenwurst, Käse, Seele, Äpfel, Banane, Alnatura Hafer Natur. Dinner: Münster Käse (Fettarm), Böklunder Schinkenwürstchen, Aldi Hot Dog Brötchen. Snacks/Other: Frikadelle, Ikea Zimtschnecke, TiP H-Vollmilch 3,5%, Kaba Kakao. more...
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2697 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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Freestyle2000's Weight History
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