Weigh In record (no journal entry) for 18 April 2014
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97 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 33.32g | Prot: 48.85g | Carbs: 33.32g.
Breakfast: White Bread, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Egg, Beef Steak. more...
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Losing 1.4 kg a Week
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