Weigh In record (no journal entry) for 07 November 2021
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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399 kcal
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Fat: 21.90g | Prot: 10.69g | Carbs: 38.98g.
Breakfast: Babyfox Шоколад Молочный, Край Каравай Хлеб Финский, Жареное Яйцо без Жира. more...
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Losing 2.8 kg a Week
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Effy рост +-168's Weight History
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