Weigh In record (no journal entry) for 07 November 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1784 kcal
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Fat: 34.59g | Prot: 114.15g | Carbs: 236.62g.
Breakfast: OK Bio Gallette di Mais, EuroCompany Mandorle Sgusciate, Myprotein Protein Choc Chunky , Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Penny Market Pane Bauletto Integrale, Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais. Dinner: Mocerino Nocciole Sgusciate Tostate Pelate, OK Bio Gallette di Mais, Albume d'uovo, Wasa Pane Integrale. Snacks/Other: Myprotein Protein Spread Chocolate Hazelnut, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo, Pane Bianco. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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