Weigh In record (no journal entry) for 07 November 2021
|
87.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1461 kcal
|
Fat: 51.48g | Prot: 77.51g | Carbs: 181.60g.
Lunch: Clementinen, Rote Paprika, Äpfel, Milchkaffee. Dinner: Krüger Classico Cappuccino, Krüger Milchkaffee, Lebkuchen, Apfelstrudel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Ehrmann High Protein Pudding Vanilla, Rinderhackfleisch, Gelbe Paprika, Rote Paprika. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|