Weigh In record (no journal entry) for 07 November 2021
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104.4 kg
Lost so far: 13.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1027 kcal
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Fat: 31.17g | Prot: 43.65g | Carbs: 137.88g.
Breakfast: Packlhof Frische Rinderbratwurst, Gekochtes Ei, Graubrot. Lunch: Pottkieker Rinderbrühe mit Rindfleisch, Reis (Gekocht), Glück Himbeer Fruchtaufstrich, Lyttos Joghurt nach Griechischer Art Natur. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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