zehrakonukcu29's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

62 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1174 kcal

Fat: 40.96g | Prot: 53.25g | Carbs: 146.13g. Breakfast: Haşlanmış Yumurta, Susamlı Simit, Namet Hindi Füme, Yeşil Biber. Lunch: Buono Çilekli Cheesecake Dolgulu Sütlü Çikolata . Dinner: Dr. Oetker Tavukgöğsü, Tavuk Dürüm. more...

834 kcal

Exercise: RPM - 40 minutes, Fitness Training (Workout) - 36 minutes, Apple Health - 22 hours and 44 minutes. more...

Gaining 0.6 kg a Week

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zehrakonukcu29's Journal, 07 Nov 21

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