Weigh In record (no journal entry) for 07 November 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2928 kcal
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Fat: 94.07g | Prot: 175.30g | Carbs: 329.52g.
Breakfast: Ja! Würfelzucker, Gekochtes Ei, Nutella Nutella, Sinnack Kaiserbrötchen, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: Wagner Die Backfrische Salami. Dinner: Aerzener Apfelkuchen, Hansano Magerquark 0,3% Fett, Ja! Thunfisch-Filet in Eigenem Saft. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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