Weigh In record (no journal entry) for 22 March 2011
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74.8 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 114.95g | Prot: 92.25g | Carbs: 21.42g.
Breakfast: biscuit from almond meal, egg, butter. Lunch: cheese, green pepper, onion, ground beef. Dinner: butter, laughing cow cheese, almond, bacon, turkey breast. Snacks/Other: almond flour, heavy cream, cocoa. more...
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steady weight
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