Weigh In record (no journal entry) for 07 November 2021
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112.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2608 kcal
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Fat: 131.75g | Prot: 98.01g | Carbs: 227.73g.
Breakfast: Edeka Mango Gewürfelt, Andechser Natur Joghurt 1,8% Fett, Edeka Bio Ahornsirup, Kaffee. Lunch: Porree-Gemüse, Rinderbraten. Dinner: Käse, Saint Albray Französischer Weichkäse, Schwarzwälder Schinken, Milsani Deutsche Markenbutter, Bauckhof Wunderbrød, Frankenseele Spätburgunder Trocken. Snacks/Other: Buttercreme, Cupcake. more...
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2861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Free3108's Weight History
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