Weigh In record (no journal entry) for 07 November 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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4559 kcal
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Fat: 173.40g | Prot: 216.07g | Carbs: 504.89g.
Breakfast: Banane, NOA Hummus Kräuter , Myprotein Peanut Butter, Lidl Rosenbrötchen, Clasen Bio Goji Beeren , Take It Veggie Sojajoghurt, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: K-Classic Gemüsemais, Grüne Erbsen (Gefroren), Rügenwalder Mühle Vegane Mühlen Nuggets, Ja! Jasmin Reis Gekocht, Ja! Pommes Frites. Dinner: Vemondo Bio Hafer, Elstar, Soy Protein Isolate Salted Caramel, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken. more...
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Gaining 2.1 kg a Week
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