Weigh In record (no journal entry) for 07 November 2021
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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904 kcal
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Fat: 48.48g | Prot: 49.92g | Carbs: 70.56g.
Breakfast: Pepsi Max, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Pepsi Max, Cheddar Cheese , Mayonnaise , Brown Bread. Dinner: Pepsi Max, Soy Sauce, Woolworths Baby Potatoes, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Lettuce, Cucumber (with Peel) , Cheddar Cheese , Egg (Whole) , Spaghetti Bolognese. more...
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Losing 2.8 kg a Week
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nickyalberts123's Weight History
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