Weigh In record (no journal entry) for 07 November 2021
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46.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1239 kcal
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Fat: 39.04g | Prot: 76.30g | Carbs: 151.11g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Telur, Haverjoy Havermout Quick Cooking, Pisang. Lunch: Finna Sambal Ijo Uleg, Telur, Daun Bawang, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ubi Bakar Cilembu, Telur, Edamame. Snacks/Other: Kanzler Singles Mini. more...
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Losing 0.8 kg a Week
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