Weigh In record (no journal entry) for 07 November 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1987 kcal
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Fat: 58.36g | Prot: 123.57g | Carbs: 225.49g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Murano Mandorle Sgusciate, Ambrosoli Miele Ambrosoli, Prozis Real Whey 100% Whey Protein. Lunch: Kraft Sottilette, Esselunga Pane Morbido Integrale, Esselunga Arrosto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Esselunga Pane Morbido Integrale, Susine, Esselunga Arrosto di Tacchino. Snacks/Other: Lindt Cioccolato Fondente 85%, Esselunga Fiocchi di Frumento Integrali, Prozis Real Whey 100% Whey Protein, Susine. more...
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Losing 9.8 kg a Week
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giadaalb95's Weight History
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