Weigh In record (no journal entry) for 07 November 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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448 kcal
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Fat: 12.90g | Prot: 10.49g | Carbs: 71.16g.
Breakfast: Kue Pukis, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Tape Singkong, Regal Marie Biscuits. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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Gaining 7.7 kg a Week
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istiana.nina's Weight History
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