Weigh In record (no journal entry) for 07 November 2021
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96.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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964 kcal
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Fat: 51.06g | Prot: 48.87g | Carbs: 81.24g.
Breakfast: Говядина Отварная, Магнит Батон Летний. Lunch: Гуляш из Говядины, Гречка Отварная. Snacks/Other: Сало, Красные Помидоры, Дим Кофе Капучино. more...
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Losing 3.5 kg a Week
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