Weigh In record (no journal entry) for 07 November 2021
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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990 kcal
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Fat: 37.60g | Prot: 55.52g | Carbs: 108.90g.
Breakfast: Бекон (Жареный), Семейные Секреты Овощное Рагу, Bonduelle Горох, Хайнц Сырный Соус, Хлебный Дом Лаваш Армянский, Вязанка Сосиски Молокуши. more...
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Gaining 3.9 kg a Week
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assol300's Weight History
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